

Are you up for the 200 Push-Ups Challenge? Sculpting your body is always beneficial for your health. These exercises are ideal for both men and women, whether you're new to fitness or already experienced. Want to build muscle, shed pounds, boost strength and endurance? Expert-designed workout programs will help you see results in just one week! Define your goals and stay determined. Stick to the training plan and don't quit. Simply follow the recommended number of repetitions, and after 10 weeks, you'll be able to do 200 push-ups in a row!
| Switch | September 16, 2021 |

| Audio | Subtitles | Interface | |
|---|---|---|---|
| English (US) | ✓ |